Roland Rebek v1:00/2:00r...5 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
175
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 125 |
May 26, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 30 | 175 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 175 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | 178 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 30 | 179 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 31 | 185 | |
| r: 2:00 | 30 | ||||||
| r437 |
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Workout Graph
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