Roland Rebek 8x1:00/1:00r row
2,313
Meters
8:00.0
Time
1:43.7
Pace
180
Calories
174
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 38 |
| Stroke Count | 306 |
| Drag Factor | 131 |
May 08, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,313 | 1:43.7 | 313 | 1378 | 38 | 174 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 165 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 172 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | 176 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | 177 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | 178 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | 177 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 41 | 180 |
| r947 |
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Workout Graph
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