Roland Rebek v4:00/3:00r...4 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
170
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 126 |
April 23, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1117 | 29 | 170 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 167 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 170 | |
| r: 3:00 | 264 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 30 | 171 | |
| r: 3:00 | 262 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | 173 | |
| r: 3:00 | 470 | ||||||
| r1,538 |
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Workout Graph
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