Roland Rebek 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
54
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 132 |
April 16, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 121 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 111 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 121 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 124 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 123 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 126 |
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Workout Graph
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