Roland Rebek 5:00 row
712
Meters
5:00.0
Time
3:30.6
Pace
33
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 244 |
April 09, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 15 | 120 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 16 | 120 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 17 | 122 |
| 3:00.0 | 129 | 3:52.5 | 28 | 395 | 12 | 119 |
| 4:00.0 | 106 | 4:43.0 | 15 | 353 | 13 | 116 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 124 |
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Workout Graph
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