Roland Rebek v4:00/2:00r...7 row
5,089
Meters
19:00.0
Time
1:52.0
Pace
364
Calories
172
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 145 |
April 09, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,089 | 1:52.0 | 249 | 1157 | 33 | 172 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 32 | 169 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 31 | 172 | |
| r: 2:00 | 122 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | 173 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | 174 | |
| r: 2:00 | 84 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | 172 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 173 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 31 | 175 | |
| r: 2:00 | 30 | ||||||
| r569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.