Roland Rebek 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 132 |
April 09, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 120 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 118 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 125 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 125 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 120 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 115 |
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Workout Graph
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