Roland Rebek v500m/2:00r...5 row
2,500
Meters
8:55.4
Time
1:47.0
Pace
188
Calories
173
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 18:55.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 141 |
April 04, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.4 | 2,500 | 1:47.0 | 285 | 1281 | 32 | 173 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | 171 | |
| r: 2:00 | 299 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 175 | |
| r: 2:00 | 272 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | 173 | |
| r: 2:00 | 246 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 174 | |
| r: 2:00 | 281 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | 176 | |
| r: 2:00 | 268 | ||||||
| r1,366 |
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Workout Graph
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