@ 휘발성대가리 10000m row
10,000
Meters
45:28.3
Time
2:16.4
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1486 |
| Drag Factor | 154 |
March 24, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.3 | 10,000 | 2:16.4 | 138 | 774 | 32 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 32 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 33 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 33 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 33 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 33 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 746 | 33 |
| 4:35.2 | 7,000 | 2:17.6 | 134 | 762 | 33 |
| 4:38.7 | 8,000 | 2:19.3 | 129 | 745 | 33 |
| 4:35.6 | 9,000 | 2:17.8 | 134 | 760 | 33 |
| 4:31.9 | 10,000 | 2:15.9 | 139 | 779 | 33 |
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Workout Graph
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