@ 휘발성대가리 10000m row
10,000
Meters
45:11.5
Time
2:15.5
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 149 |
March 18, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 10,000 | 2:15.5 | 140 | 783 | 32 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 32 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 32 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 32 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 32 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 32 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 33 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 33 |
| 4:31.6 | 8,000 | 2:15.8 | 140 | 780 | 32 |
| 4:32.0 | 9,000 | 2:16.0 | 139 | 778 | 33 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 816 | 33 |
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Workout Graph
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