@ 휘발성대가리 10000m row
10,000
Meters
45:06.0
Time
2:15.3
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 1471 |
| Drag Factor | 157 |
March 12, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 10,000 | 2:15.3 | 141 | 786 | 32 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 32 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 32 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 32 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 33 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 33 |
| 4:34.7 | 6,000 | 2:17.3 | 135 | 764 | 33 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 33 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 809 | 33 |
| 4:30.9 | 9,000 | 2:15.4 | 141 | 784 | 33 |
| 4:22.2 | 10,000 | 2:11.1 | 155 | 834 | 33 |
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Workout Graph
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