@ 휘발성대가리 10000m row
10,000
Meters
45:36.7
Time
2:16.8
Pace
580
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1477 |
| Drag Factor | 153 |
March 07, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.7 | 10,000 | 2:16.8 | 137 | 770 | 32 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 33 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 32 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 32 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 32 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 32 |
| 4:37.2 | 6,000 | 2:18.6 | 131 | 752 | 32 |
| 4:33.7 | 7,000 | 2:16.8 | 137 | 769 | 32 |
| 4:34.4 | 8,000 | 2:17.2 | 136 | 766 | 32 |
| 4:39.4 | 9,000 | 2:19.7 | 128 | 741 | 32 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 783 | 33 |
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Workout Graph
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