@ 휘발성대가리 10000m row
10,000
Meters
45:54.9
Time
2:17.7
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 1446 |
| Drag Factor | 160 |
February 25, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.9 | 10,000 | 2:17.7 | 134 | 760 | 31 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 31 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 32 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 32 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 32 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 32 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 780 | 32 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 32 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 793 | 31 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 820 | 31 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 845 | 31 |
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Workout Graph
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