@ 휘발성대가리 10000m row
10,000
Meters
43:44.1
Time
2:11.2
Pace
602
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 1406 |
| Drag Factor | 161 |
February 18, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.1 | 10,000 | 2:11.2 | 155 | 833 | 32 | 161 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 32 | 153 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 32 | 158 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 32 | 157 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 32 | 157 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 32 | 160 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 33 | 162 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 834 | 32 | 166 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 838 | 32 | 169 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 32 | 166 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 797 | 32 | 167 |
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Workout Graph
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