@ 휘발성대가리 10000m row
10,000
Meters
45:13.8
Time
2:15.6
Pace
586
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 1432 |
| Drag Factor | 167 |
February 18, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,000 | 2:15.6 | 140 | 782 | 31 | 145 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 31 | 130 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 31 | 136 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 31 | 139 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 31 | 141 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 32 | 146 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 748 | 31 | 147 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 32 | 150 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 801 | 32 | 152 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 805 | 32 | 157 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 832 | 32 | 157 |
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Workout Graph
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