@ 휘발성대가리 10000m row
10,000
Meters
46:11.0
Time
2:18.5
Pace
574
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1455 |
| Drag Factor | 161 |
February 17, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.0 | 10,000 | 2:18.5 | 132 | 752 | 31 | 139 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 31 | 129 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 31 | 131 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 31 | 135 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 31 | 137 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 31 | 136 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 744 | 32 | 138 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 786 | 32 | 145 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 749 | 32 | 143 |
| 4:33.3 | 9,000 | 2:16.6 | 137 | 772 | 32 | 146 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 838 | 32 | 154 |
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Workout Graph
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