@ 휘발성대가리 10000m row
10,000
Meters
44:14.3
Time
2:12.7
Pace
597
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1412 |
| Drag Factor | 162 |
February 13, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.3 | 10,000 | 2:12.7 | 150 | 815 | 32 | 154 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 32 | 140 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 32 | 142 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 32 | 149 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 32 | 153 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 32 | 155 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 32 | 158 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 816 | 32 | 160 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 32 | 162 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 817 | 32 | 161 |
| 4:24.9 | 10,000 | 2:12.4 | 151 | 818 | 32 | 163 |
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Workout Graph
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