@ 휘발성대가리 10000m row
10,000
Meters
45:11.5
Time
2:15.5
Pace
585
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 164 |
February 10, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,000 | 2:15.5 | 140 | 783 | 31 | 144 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 32 | 131 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 31 | 136 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 31 | 136 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 31 | 143 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 31 | 146 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 771 | 31 | 145 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 763 | 32 | 146 |
| 4:29.5 | 8,000 | 2:14.7 | 143 | 792 | 31 | 151 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 32 | 153 |
| 4:23.5 | 10,000 | 2:11.7 | 153 | 826 | 32 | 157 |
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Workout Graph
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