@ 휘발성대가리 10000m row
10,000
Meters
45:37.9
Time
2:16.8
Pace
580
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1449 |
| Drag Factor | 164 |
February 06, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.9 | 10,000 | 2:16.8 | 136 | 769 | 31 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 32 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 31 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 32 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 32 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 32 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 767 | 32 |
| 4:33.6 | 7,000 | 2:16.8 | 137 | 770 | 32 |
| 4:32.3 | 8,000 | 2:16.1 | 139 | 777 | 32 |
| 4:34.2 | 9,000 | 2:17.1 | 136 | 767 | 32 |
| 4:33.4 | 10,000 | 2:16.7 | 137 | 771 | 32 |
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Workout Graph
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