@ 휘발성대가리 10000m row
10,000
Meters
44:58.8
Time
2:14.9
Pace
591
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1400 |
| Drag Factor | 164 |
February 05, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,000 | 2:14.9 | 142 | 790 | 31 | 157 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 32 | 143 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 31 | 147 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 31 | 150 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 29 | 151 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 31 | 154 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 31 | 159 |
| 4:24.1 | 7,000 | 2:12.0 | 152 | 823 | 31 | 162 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 32 | 166 |
| 4:37.0 | 9,000 | 2:18.5 | 132 | 753 | 30 | 171 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 813 | 32 | 171 |
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Workout Graph
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