@ 휘발성대가리 10000m row
10,000
Meters
44:30.6
Time
2:13.5
Pace
599
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1382 |
| Drag Factor | 163 |
February 03, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.6 | 10,000 | 2:13.5 | 147 | 805 | 31 | 159 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 33 | 154 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 33 | 158 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 32 | 156 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 28 | 158 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 31 | 162 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 804 | 31 | 158 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 804 | 31 | 162 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 774 | 31 | 161 |
| 4:33.3 | 9,000 | 2:16.6 | 137 | 772 | 31 | 162 |
| 4:31.9 | 10,000 | 2:15.9 | 139 | 779 | 31 | 162 |
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Workout Graph
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