@ 휘발성대가리 10000m row
10,000
Meters
45:28.7
Time
2:16.4
Pace
586
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 165 |
January 31, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.7 | 10,000 | 2:16.4 | 138 | 774 | 30 | 146 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 31 | 136 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 30 | 143 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 30 | 142 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 31 | 145 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 31 | 144 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 789 | 31 | 147 |
| 4:41.4 | 7,000 | 2:20.7 | 126 | 732 | 29 | 150 |
| 4:35.7 | 8,000 | 2:17.8 | 134 | 759 | 31 | 148 |
| 4:35.4 | 9,000 | 2:17.7 | 134 | 761 | 31 | 153 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 762 | 31 | 154 |
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Workout Graph
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