@ 휘발성대가리 10000m row
10,000
Meters
50:33.0
Time
2:31.6
Pace
590
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1430 |
| Drag Factor | 163 |
January 22, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.0 | 10,000 | 2:31.6 | 100 | 645 | 30 | 150 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 32 | 137 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 32 | 146 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 32 | 150 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 32 | 153 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 32 | 154 |
| 10:21.0 | 6,000 | 5:10.5 | 12 | 340 | 14 | 146 |
| 4:32.6 | 7,000 | 2:16.3 | 138 | 775 | 32 | 150 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 842 | 32 | 157 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 788 | 32 | 153 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 806 | 32 | 158 |
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Workout Graph
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