@ 휘발성대가리 10000m row
10,000
Meters
44:06.7
Time
2:12.3
Pace
598
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 1408 |
| Drag Factor | 162 |
January 21, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.7 | 10,000 | 2:12.3 | 151 | 819 | 31 | 154 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 31 | 143 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 32 | 149 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 32 | 150 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 32 | 150 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 32 | 153 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 32 | 153 |
| 4:27.0 | 7,000 | 2:13.5 | 147 | 806 | 32 | 158 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 824 | 32 | 158 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 855 | 32 | 160 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 32 | 166 |
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Workout Graph
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