@ 휘발성대가리 10000m row
10,000
Meters
45:11.9
Time
2:15.5
Pace
586
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 1425 |
| Drag Factor | 162 |
January 20, 2025 07:49:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,000 | 2:15.5 | 140 | 783 | 31 | 146 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 31 | 139 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 31 | 142 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 31 | 142 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 31 | 143 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 31 | 145 |
| 4:35.2 | 6,000 | 2:17.6 | 134 | 762 | 32 | 146 |
| 4:32.7 | 7,000 | 2:16.3 | 138 | 775 | 31 | 144 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 32 | 150 |
| 4:30.6 | 9,000 | 2:15.3 | 141 | 786 | 32 | 153 |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 823 | 32 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.