@ 휘발성대가리 10000m row
10,000
Meters
43:43.9
Time
2:11.1
Pace
602
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1360 |
| Drag Factor | 164 |
January 17, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.9 | 10,000 | 2:11.1 | 155 | 833 | 31 | 156 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 145 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 29 | 150 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 31 | 156 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 32 | 158 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 32 | 158 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 32 | 154 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 810 | 31 | 158 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 32 | 159 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 821 | 32 | 161 |
| 4:20.0 | 10,000 | 2:10.0 | 159 | 848 | 32 | 165 |
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Workout Graph
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