@ 휘발성대가리 10000m row
10,000
Meters
45:06.0
Time
2:15.3
Pace
587
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1436 |
| Drag Factor | 157 |
January 16, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,000 | 2:15.3 | 141 | 786 | 31 | 144 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 32 | 136 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 32 | 141 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 32 | 142 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 31 | 146 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 32 | 146 |
| 4:35.2 | 6,000 | 2:17.6 | 134 | 762 | 32 | 142 |
| 4:31.8 | 7,000 | 2:15.9 | 139 | 779 | 32 | 150 |
| 4:32.4 | 8,000 | 2:16.2 | 139 | 776 | 32 | 146 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 806 | 32 | 150 |
| 4:29.1 | 10,000 | 2:14.5 | 144 | 794 | 32 | 150 |
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Workout Graph
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