@ 휘발성대가리 10000m row
10,000
Meters
45:52.1
Time
2:17.6
Pace
578
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 1492 |
| Drag Factor | 145 |
January 15, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.1 | 10,000 | 2:17.6 | 134 | 762 | 32 | 139 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 32 | 130 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 32 | 133 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 32 | 134 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 32 | 136 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 32 | 139 |
| 4:36.7 | 6,000 | 2:18.3 | 132 | 754 | 33 | 140 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 787 | 33 | 141 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 762 | 33 | 146 |
| 4:33.0 | 9,000 | 2:16.5 | 138 | 773 | 33 | 146 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 804 | 33 | 151 |
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Workout Graph
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