@ 휘발성대가리 10000m row
10,000
Meters
46:12.9
Time
2:18.6
Pace
576
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 1460 |
| Drag Factor | 147 |
January 13, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.9 | 10,000 | 2:18.6 | 131 | 751 | 31 | 141 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 32 | 133 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 31 | 136 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 31 | 136 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 31 | 136 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 32 | 139 |
| 4:40.6 | 6,000 | 2:20.3 | 127 | 736 | 31 | 143 |
| 4:36.3 | 7,000 | 2:18.1 | 133 | 756 | 32 | 146 |
| 4:38.9 | 8,000 | 2:19.4 | 129 | 744 | 32 | 142 |
| 4:31.3 | 9,000 | 2:15.6 | 140 | 782 | 32 | 150 |
| 4:34.9 | 10,000 | 2:17.4 | 135 | 763 | 32 | 150 |
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Workout Graph
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