@ 휘발성대가리 5020m row
5,020
Meters
24:31.8
Time
2:26.5
Pace
278
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 155 |
October 25, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,020 | 2:26.5 | 111 | 682 | 25 | 142 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 30 | 137 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 29 | 140 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 29 | 145 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 29 | 143 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 28 | 146 |
| 0:07.2 | 5,020 | 3:00.0 | 60 | 506 | 8 | 144 |
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Workout Graph
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