@ 휘발성대가리 10000m row
10,000
Meters
45:30.8
Time
2:16.5
Pace
581
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 123 |
December 11, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,000 | 2:16.5 | 137 | 773 | 20 | 140 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 | 130 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 21 | 135 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 21 | 137 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 21 | 136 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 21 | 140 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 778 | 20 | 141 |
| 4:30.9 | 7,000 | 2:15.4 | 141 | 784 | 19 | 143 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 771 | 20 | 145 |
| 4:29.8 | 9,000 | 2:14.9 | 143 | 790 | 20 | 148 |
| 4:31.1 | 10,000 | 2:15.5 | 141 | 783 | 19 | 146 |
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Workout Graph
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