@ 휘발성대가리 10000m row
10,000
Meters
45:03.9
Time
2:15.1
Pace
586
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 130 |
December 09, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,000 | 2:15.1 | 142 | 787 | 21 | 147 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 21 | 129 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 21 | 136 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 21 | 143 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 22 | 145 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 21 | 148 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 21 | 150 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 21 | 148 |
| 4:22.3 | 8,000 | 2:11.1 | 155 | 833 | 22 | 157 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 823 | 22 | 158 |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 837 | 22 | 159 |
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Workout Graph
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