@ 휘발성대가리 10000m row
10,000
Meters
43:59.1
Time
2:11.9
Pace
599
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 128 |
November 17, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.1 | 10,000 | 2:11.9 | 152 | 824 | 20 | 152 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 133 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 19 | 144 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 20 | 146 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 21 | 157 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 21 | 157 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 21 | 158 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 21 | 155 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 838 | 21 | 158 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 817 | 21 | 158 |
| 4:21.4 | 10,000 | 2:10.7 | 157 | 839 | 22 | 162 |
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Workout Graph
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