@ 휘발성대가리 10000m row
10,000
Meters
45:38.2
Time
2:16.9
Pace
581
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 128 |
October 13, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.2 | 10,000 | 2:16.9 | 136 | 769 | 20 | 149 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 | 133 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 21 | 136 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 21 | 143 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 20 | 149 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 20 | 149 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 768 | 20 | 154 |
| 4:34.9 | 7,000 | 2:17.4 | 135 | 763 | 21 | 153 |
| 4:33.6 | 8,000 | 2:16.8 | 137 | 770 | 20 | 157 |
| 4:31.1 | 9,000 | 2:15.5 | 141 | 783 | 21 | 160 |
| 4:27.6 | 10,000 | 2:13.8 | 146 | 802 | 20 | 165 |
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Workout Graph
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