@ 휘발성대가리 10000m row
10,000
Meters
44:53.4
Time
2:14.6
Pace
588
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 129 |
October 02, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.4 | 10,000 | 2:14.6 | 143 | 793 | 21 | 150 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 21 | 136 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 20 | 143 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 21 | 146 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 22 | 150 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 22 | 151 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 787 | 22 | 151 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 782 | 22 | 153 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 787 | 22 | 158 |
| 4:31.4 | 9,000 | 2:15.7 | 140 | 782 | 23 | 157 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 802 | 23 | 161 |
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Workout Graph
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