@ 휘발성대가리 10000m row
10,000
Meters
44:06.3
Time
2:12.3
Pace
598
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
October 01, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.3 | 10,000 | 2:12.3 | 151 | 819 | 23 | 152 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | 147 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 23 | 145 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 23 | 146 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 23 | 146 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 24 | 154 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 804 | 24 | 156 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 24 | 155 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 24 | 158 |
| 4:25.5 | 9,000 | 2:12.7 | 150 | 814 | 24 | 158 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 833 | 25 | 162 |
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Workout Graph
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