@ 휘발성대가리 10000m row
10,000
Meters
44:08.1
Time
2:12.4
Pace
598
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
September 30, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.1 | 10,000 | 2:12.4 | 151 | 818 | 22 | 146 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | 127 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 21 | 137 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 22 | 147 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 23 | 147 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 23 | 146 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 23 | 150 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 23 | 153 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 804 | 23 | 151 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 813 | 23 | 153 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 845 | 23 | 157 |
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Workout Graph
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