@ 휘발성대가리 10000m row
10,000
Meters
43:35.5
Time
2:10.7
Pace
605
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 135 |
September 23, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.5 | 10,000 | 2:10.7 | 156 | 838 | 21 | 150 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | 131 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 21 | 143 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 21 | 146 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 21 | 146 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 21 | 150 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 21 | 153 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 833 | 21 | 154 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 21 | 158 |
| 4:20.9 | 9,000 | 2:10.4 | 158 | 842 | 21 | 160 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 863 | 21 | 162 |
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Workout Graph
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