@ 휘발성대가리 10000m row
10,000
Meters
44:08.3
Time
2:12.4
Pace
598
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
September 18, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.3 | 10,000 | 2:12.4 | 151 | 818 | 22 | 148 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 22 | 133 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 22 | 143 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 22 | 144 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 23 | 148 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 23 | 149 |
| 4:23.2 | 6,000 | 2:11.6 | 154 | 828 | 23 | 152 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 825 | 22 | 152 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 23 | 153 |
| 4:23.1 | 9,000 | 2:11.5 | 154 | 829 | 23 | 158 |
| 4:22.2 | 10,000 | 2:11.1 | 155 | 834 | 23 | 157 |
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Workout Graph
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