@ 휘발성대가리 10000m row
10,000
Meters
43:02.4
Time
2:09.1
Pace
611
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 141 |
September 16, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.4 | 10,000 | 2:09.1 | 163 | 859 | 21 | 155 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | 139 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 21 | 150 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 22 | 151 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 22 | 153 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 22 | 158 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 22 | 158 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 856 | 22 | 158 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 22 | 162 |
| 4:19.7 | 9,000 | 2:09.8 | 160 | 850 | 22 | 162 |
| 4:21.0 | 10,000 | 2:10.5 | 157 | 841 | 23 | 162 |
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Workout Graph
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