@ 휘발성대가리 10000m row
10,000
Meters
43:29.0
Time
2:10.4
Pace
604
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 134 |
September 12, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.0 | 10,000 | 2:10.4 | 158 | 842 | 20 | 150 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 | 137 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 21 | 145 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 21 | 147 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 21 | 148 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 20 | 153 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 837 | 20 | 154 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 837 | 20 | 154 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 838 | 20 | 153 |
| 4:21.2 | 9,000 | 2:10.6 | 157 | 840 | 20 | 157 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 20 | 161 |
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Workout Graph
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