@ 휘발성대가리 10000m row
10,000
Meters
44:44.0
Time
2:14.2
Pace
590
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 133 |
September 11, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.0 | 10,000 | 2:14.2 | 145 | 798 | 18 | 147 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 19 | 133 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 19 | 139 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 19 | 145 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 19 | 145 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 19 | 146 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 781 | 19 | 149 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 18 | 151 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 19 | 155 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 791 | 18 | 156 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 814 | 19 | 158 |
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Workout Graph
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