@ 휘발성대가리 10000m row
10,000
Meters
43:57.4
Time
2:11.8
Pace
599
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 133 |
September 09, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.4 | 10,000 | 2:11.8 | 153 | 825 | 20 | 148 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 21 | 135 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 21 | 145 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 21 | 143 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 21 | 145 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 21 | 146 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 830 | 20 | 150 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 20 | 153 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 830 | 20 | 153 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 20 | 154 |
| 4:24.5 | 10,000 | 2:12.2 | 151 | 820 | 20 | 156 |
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Workout Graph
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