@ 휘발성대가리 10000m row
10,000
Meters
44:27.0
Time
2:13.3
Pace
593
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 131 |
September 03, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.0 | 10,000 | 2:13.3 | 148 | 807 | 20 | 151 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 140 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 22 | 143 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 21 | 148 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 21 | 150 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 20 | 153 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 20 | 154 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 20 | 157 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 805 | 20 | 157 |
| 4:28.9 | 9,000 | 2:14.4 | 144 | 795 | 19 | 157 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 809 | 20 | 160 |
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Workout Graph
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