@ 휘발성대가리 10000m row
10,000
Meters
44:01.3
Time
2:12.0
Pace
599
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 126 |
September 01, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.3 | 10,000 | 2:12.0 | 152 | 822 | 20 | 152 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 21 | 137 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 21 | 147 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 21 | 150 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 21 | 150 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 20 | 154 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 833 | 21 | 155 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 21 | 157 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 816 | 20 | 158 |
| 4:22.9 | 9,000 | 2:11.4 | 154 | 830 | 20 | 160 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 824 | 20 | 161 |
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Workout Graph
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