@ 휘발성대가리 10000m row
10,000
Meters
44:14.6
Time
2:12.7
Pace
597
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 128 |
August 26, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.6 | 10,000 | 2:12.7 | 150 | 815 | 21 | 144 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 | 133 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 21 | 139 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 21 | 142 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 21 | 142 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 21 | 142 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 818 | 21 | 147 |
| 4:23.0 | 7,000 | 2:11.5 | 154 | 829 | 21 | 151 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 21 | 148 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 21 | 149 |
| 4:24.8 | 10,000 | 2:12.4 | 151 | 818 | 20 | 153 |
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Workout Graph
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