@ 휘발성대가리 10000m row
10,000
Meters
43:31.9
Time
2:10.5
Pace
606
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 129 |
August 19, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.9 | 10,000 | 2:10.5 | 157 | 840 | 22 | 154 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 22 | 139 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | 147 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 23 | 154 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 23 | 155 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 23 | 157 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 23 | 157 |
| 4:20.7 | 7,000 | 2:10.3 | 158 | 843 | 23 | 158 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 798 | 23 | 158 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 827 | 23 | 162 |
| 4:21.6 | 10,000 | 2:10.8 | 156 | 838 | 23 | 162 |
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Workout Graph
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