@ 휘발성대가리 10000m row
10,000
Meters
44:27.4
Time
2:13.3
Pace
595
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 129 |
August 18, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.4 | 10,000 | 2:13.3 | 148 | 807 | 22 | 147 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 136 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 23 | 143 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 24 | 143 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 23 | 146 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 23 | 148 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 23 | 149 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 23 | 150 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 806 | 23 | 150 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 800 | 22 | 153 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 813 | 22 | 156 |
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Workout Graph
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