@ 휘발성대가리 10000m row
10,000
Meters
45:18.4
Time
2:15.9
Pace
585
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 127 |
August 13, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,000 | 2:15.9 | 139 | 779 | 22 | 143 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 23 | 127 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 22 | 132 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 22 | 138 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 22 | 138 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 22 | 145 |
| 4:30.6 | 6,000 | 2:15.3 | 141 | 786 | 21 | 147 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 794 | 22 | 150 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 22 | 152 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 22 | 154 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 824 | 23 | 155 |
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Workout Graph
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