@ 휘발성대가리 10000m row
10,000
Meters
44:05.9
Time
2:12.2
Pace
598
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 129 |
August 12, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.9 | 10,000 | 2:12.2 | 151 | 820 | 21 | 156 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 21 | 139 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 22 | 149 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 22 | 154 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 22 | 153 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 22 | 158 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 22 | 158 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 22 | 159 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 813 | 21 | 163 |
| 4:28.0 | 9,000 | 2:14.0 | 145 | 800 | 22 | 164 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 810 | 22 | 167 |
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Workout Graph
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